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mblex study guide


An Introduction to
Feldenkrais Movement Therapy


Dr. Moshe Feldenkrais sees movement and the organization of movement as a key to understanding the relation of life style, self organization, and health.

But even more important, Dr. Feldenkrais sees the reorganization of movement as a pathway to the kind of self reorganization resulting in the ability to lead a more healthy, stress adaptable, and efficient life.

To this end he has spent the last forty years of his life developing a teaching based on awareness to help people learn to use themselves in less destructive and healthier ways.

While massage deals with muscles and chiropractic care works with bones, the Feldenkrais movement method deals with the nervous system.

Feldenkrais therapy