An Introduction to
Rolfing is an original and scientifically validated system of body restructuring & movement education.
It releases the body's segments-- legs, torso, arms, etc -- from lifelong patterns of tension and bracing, and permits gravity to realign them. By doing so, it balances the body.
Because the body is better-balanced after Rolfing, it expends less of its vital energies against gravity.
This biological energy-efficiency is often experienced as a higher level of alertness and vitality. Movement becomes easier and overall personal functioning tends to improve.