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mblex study guide


An Introduction to
Sports Massage


A Sports massage isn't just for athletes. A client with range of motion issues or people with injuries, soft tissue aches, or chronic pain can benefit.

This is a type of Swedish massage that stimulates circulation, reduces muscle stiffness and improve relaxation by reducing heart rate and blood pressure.

The types of sports massage include -

The purpose is to focus on a problem area rather than giving a full-body relaxing massage.